Before increasing the potential, it is necessary to understand why it is reduced.If you have checked your health and eliminated diseases that lead to a decrease in potency, then you need to think about why the potency itself suffers.
As has been said a lot here, the hormone testosterone plays an important role in getting a stable erection.If it decreases in the body, then you can not hope for a good potency.
What leads to a decrease in testosterone and a decline in potency:
- Stress, constant workload at work and at home - all this leads to the refusal of the brain to signal for the production of testosterone.The body is tired, but it is also loaded with sex - no, the brain will not do it.The mental component of potency reduction will be discussed in more detail below.
- Excess body weight.Fat deposits in the abdominal area suffocate the glands that produce testosterone.And here it is a vicious circle.Less testosterone is produced, and in men this leads to the accumulation of greater fat mass.Stop lying on the couch!Save your manhood.In addition, if you are overweight, then you may have high cholesterol, which eventually leads to cerebral atherosclerosis, but that's not all.The penis also consists of blood vessels and cholesterol also affects their permeability and fills with blood, which in turn leads to erectile dysfunction.
- Alcohol and nicotine generally suppress the function of the glands that generate testosterone.Of course, this line will not force any smoker or alcoholic to stop smoking and drinking, but when the pressure comes, remember what is written here.On the forum, many wrote that thanks to prostatitis they found motivation to quit smoking.
Increasing potency is a whole body healing process.If you minimize the above factors, the testosterone level will return to normal by itself, or even excessive, like Mick Jaeger, and potency will increase naturally.Choose, whether you are in a chair with a beer and a cigarette, or you are in bed with a charming woman.Nothing more to say here.
Mental factors of decreased potency
The mental side of this issue.Prostatitis and neurosis are the main causes of decreased potency and erectile dysfunction in men.Today's lifestyle and pace of life for a modern man definitely pushes men into a state of depression and neurosis.The desire for career growth, instilled by society and life itself, leads to suppression of the reproductive system in men and women, a decrease in potency, libido, and sexual desire.Convincing and changing someone's value system is not the goal of this section of the site.The only thing suggested to take from this material is that to increase the potency and strengthen the erection, you need to learn how to unload your nervous system.
(Western) scientists state that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?No?So what kind of potency increase, what kind of erection strengthening are we talking about?But it's not directly to blame because some of us don't think about sex.Direct guilt is in emotional tension (depression).Intimate relationships require an enormous burst of energy.The balance, conservation and expenditure of energy is controlled by the brain.Having run out of energy, the brain refuses to launch sexual mechanisms.The conclusion suggests itself - to give the brain a chance to think about sex, you need to restore the body's energy, and for this you need to learn how to relax properly.
Spaniards have no problem with time to think about sex.Nap and that's it!We are not Spanish and no one will quit their job, but we can learn something from them.Learn to turn off thoughts about work at least for the weekend.On working days, when leaving work, leave your thoughts about it - everything is tomorrow.The main source of stress is work.Learn to resist it, learn to relax;this is a prerequisite for recovery and increased potency.
However, if you are already in a state of deep mental fatigue, neurosis, then only a good night's sleep will not be enough to restore energy and increase potential.It is necessary to restore mental balance, and this is only possible in two ways - either the help of a psychotherapist, or systematic auto training.Don't be afraid to see a psychotherapist.No one will lock you in the "yellow house" for complaining about problems with potency.On the other hand, in the West there is almost nothing wrong on a personal level;everyone immediately starts with a psychotherapist, and rightly so!Another thing if you do not have time or opportunity to attend a doctor's session.Then there is a way out - auto training - everything will work out for me, I have no problems in the intimate sphere, etc.It sounds a bit fancy, but it works!
However, auto training is a very specialized type of work and not everyone can do it, and it will take a lot of time.We won't go into detail here;there is enough information about auto training methods on the Internet.
The problem of psychological barriers to intimacy often arises after a long illness with prostatitis.A long-term decline in the potential reduces a man's self-esteem and certain complexes arise.Along with working to restore mental balance, drugs and potency products can be very helpful in increasing potency, strengthening erections and gaining self-confidence.